KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can greatly improve our overall health, strength, and emotional well-being. Let's explore some ideas for seniors to stay active and healthy: * Join in activities you find fulfilling. This could include walking, swimming, dancing, gardening. * Speak with your docto

to really make it more challenging, Do this workout with 1 leg at a time. carry the non-Doing the job leg in the air while you force the hips up and down. Reps: 8 to twelve It’s important that older Older people sense self-assured in their movement styles in fitness for seniors near me order that they’re not nervous or fearful about falling.